Taking time to rest your mind and body is an important time for us, both physically and spiritually. Mindfulness has many factors, from spiritual meditation , to forgiveness. Mindfulness is not just sitting still inprayer, and it is not transcendental meditation in front of a statue. With a proper grounding in our faith, it is a brain exercise that can be integrated with Christianity. Being present in the moment with our Creator is a good place to start.
