Exercise is an important part of taking care of this temple we were given. When it comes to exercise, there is a broad spectrum of what that means to us. We have identified 5 key components of exercise that are essential to maintaining our physical wellbeing. Physical activity or exercise will improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.